{"product_id":"follow-your-breath-book","title":"Follow Your Breath Book","description":"\u003cp\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e\u003cspan\u003e is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, \u003c\/span\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e\u003cspan\u003e has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In \u003c\/span\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e\u003cspan\u003e you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":48680347795593,"sku":"9781743797952","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0358\/7171\/9561\/files\/9781743797952_p0.webp?v=1792024109","url":"https:\/\/shop.fioriandfern.com\/products\/follow-your-breath-book","provider":"Fiori and Fern","version":"1.0","type":"link"}