The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it's so much more than a diet — it's a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats.
Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life.